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Fitness Plus
Fitness Plus is a group workout where individual needs are met.
Resistance Training two days a week
Cardiovascular Training two day a week
Instructors: Kathy Parsley and Charretta Jeffers
Yoga
Whether you are an expert or a newcomer, our instructors are qualified to work with every fitness level. Private Sessions are available. Instructors: Tanya Woods, Wendy Luzietti, and Kari Riepe.
Spin
Our Spin classes are a 30 minute group cardio workout with spin bikes. The Spin Super Fit class is a 45 minute spin class mixed with functional circuit training. Bikes are limited be sure to reserve your spot at the front desk.
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Monday |
Tuesday |
Wednesday |
Thursday |
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6:00am Fitness Plus |
5:30am Yoga Wendy |
6:00am Fitness Plus |
5:30am Yoga (Wendy) |
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7:00am Fitness Plus |
6:00am Fitness Plus |
7:00am Fitness Plus |
6:00am Fitness Plus |
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8:30am Yoga ( Kari ) |
7:00am Fitness Plus |
10:00am Yoga (Tanya) |
7:00am Fitness Plus |
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9:45am Krav Maga |
9:15am Spin (Fred) |
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8:45am Yoga (Tanya) |
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10:00am Yoga ( Tanya ) |
10:00 am Krav Maga |
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12:00pm Yoga (Tanya) |
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6:30 pm Krav Maga |
8:45am Yoga (Tanya) |
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6:00pm Yoga (Kari) |
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12:00pm Yoga (Tanya) |
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6:00pm Yoga (Kari) |
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6:30 pm Krav Maga |
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Friday |
Saturday |
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6:00am Fitness Plus |
8:30am Yoga (rotating) |
*Sat. Yoga is 90 min* |
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8:30 Yoga (Tanya) |
9:30am Spin (Kelly) |
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12:30 pm Krav Maga |
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